Retreats_5      Food_2_2018                  Retreats_9

If we are to live a truly healthy life, then being gentler with ourselves, practising yoga and meditation, reducing stress, eating healthy and organic food and sleeping deeply all have an important part to play.  With a yoga retreat at CASARA WAY (Wellness And Yoga), you will learn to slow down, live fully and enjoy life again, all in the spectacular setting of one of the most stunning beaches in all of southern Spain.  

The retreat combines daily Pranayama classes, Vinyasa classes in the morning, walking tours that explore the beautiful beaches of Zahora, La Breña y Las Marismas del Barbate Natural Park, plus yoga classes in the early evening and workshops.

Besides the wonderful sunsets in Zahora, the most spectacular aspect of this beach is the huge reef that shows at low tide and the enormous lagoon that appears when the water is shallow. The sunsets and the scenery make for some of the most breathtaking sights in all of southern Spain.

Our groups are small, only 12 participants, which allows personalized guide and instruction.

Sample daily Schedule (Monday to Thursday)

  • Pranayama class, 15 minutes
  • Vinyasa Yoga, 75 minutes
  • Vegetarian brunch
  • Free time
  • Yin Yoga, 60 minutes
  • Vegetarian dinner
  • Evening workshops (2 days, 60 minutes)

Sample Friday Schedule

  • Pranayama class, 15 minutes
  • Vinyasa Yoga, 75 minutes
  • Vegetarian brunch

Please be advised that this sample schedule is subject to change.

What is included:

  • A welcome drink with a delicious basket of ecological fruits on Sunday
  • 5 vegetarian brunches with appetizers from Monday to Friday
  • 4 vegetarian dinners with appetizers. You are free on Wednesday afternoon and dinner so you can explore the area and some of the tapas bars nearby.
  • Fresh fruit, detox water and infusions are available all day long
  • 5 Vinyasa Yoga classes of 75 minutes
  • 4 Yin Yoga classes of 60 minutes
  • 5 Pranayama classes of 15 minutes
  • 5 nights’ accommodation in fully equipped self-contained cottages with international TV channels, fridge, freezer, microwave, coffee-maker, kettle, toaster, juicer, blender, washing machine, iron, and alarm clock
  • 2 workshops
  • All bedding and bath towels
  • WiFi is available throughout the property