6 Days/5Nights Cleansing, Meditation, and Yoga Retreat in Andalusia, Spain Oct. 1st to 6th 2017

CLEANING AND MEDITATION RETREAT

6 Days/5Nights Cleansing, Meditation, and Yoga Retreat in Andalusia, Spain ๐ŸŒžOct. 1st to 6th 2017
Clean your body in the beautiful surroundings of Zahora and return home with new energy and a clear mind!
During this retreat, you will receive an organic plant based menu, nutritionally dense and artfully prepared that will fuel your body and delight your senses. You will benefit from a specially designed menu with cleansing food, healthy snacks, organic raw juices and smoothies.

Food ๐Ÿฅ—๐Ÿฅ๐Ÿฅ‘๐Ÿฅ•
During this retreat, you will receive an organic plant based menu, nutritionally dense and artfully prepared that will fuel your body and delight your senses. Natural cleansing foods are a delicious and a healthy option to detox your body, reduce stress, lose weight, put a glow back on your skin and return to a happier, healthier, more confident you.

Yoga classes๐Ÿคธโ€โ™‚๏ธ๐Ÿ˜๐ŸŽŠ๐ŸŽ‰
You will benefit from three yoga classes from Monday to Thursday (Pranayama class, gentle Hatha class in the morning and Restorative/Yin yoga classes in the early evening). Meditation classes๐Ÿ™๐Ÿ™๐Ÿ˜Š๐Ÿ‘Œ
From Monday to Thursday you will benefit from two meditation classes. At CASARA WAY we offer a variety of meditation classes designed to help students become more mindful, connected and self-aware. They are aimed at both beginners and experienced students. We will explore informal and formal mindfulness practices focusing on the breath, thoughts and emotions, meditations of loving kindness and self-compassion, as well as other practices designed to deepen your connection to your body, breath and heart.