CLEANSING, YOGA & MEDITATION RETREAT by ZAHORA BEACH in southern SPAIN

DETOX CLEANSING YOGA MEDITATION RETREAT SPAIN

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.
Join us for a CLEANSING, YOGA & MEDITATION RETREAT by ZAHORA BEACH in southern SPAIN from Oct. 1st to 6th. We brought Anwella, the best Nutrition Health Coach and Mindfulness Meditation Teacher. Anwella will do the cleanse with you and will guide you with love and sensitivity through the cleanse food process, keeping you fully informed and taking care of you from beginning to end
Under the right circumstances, detoxing can help you…
1. Remove toxins from the body.
2. Prevent chronic disease.
3. Enhance immune system function.
4. Helps you to Lose Weight
5. Slow premature aging.
6. Improve quality of life.
7. Increase energy.
8. Improve skin quality.
9. Mental and emotional clarity.
10. Restore balance to our body’s systems.

6 Days Cleansing, Meditation, and Yoga Retreat on Zahora beach in Andalusia, Spain

Cleansing Meditation Yoga Retreat Spain

Casara WAY is a Wellness And Yoga retreat center located in southern Spain (Zahora Beach) where it receives about 300 days of sunlight per year.
Their vision is to help all our guests develop a yoga path, expand their awareness, grow their consciousness and create a space for personal growth, inspiration and transformation.
Dates: 1st – 6th Oct 2017
3 daily vegetarian meals with appetizers
Healthy snacks, fresh fruit, mineral water and infusions are available all day long
9 Yoga classes (Ashtanga/Yin)
9 meditation clases
5 Pranayama classes of 15 minutes
3 hikes/walking tours in the beautiful settings of Zahora (60 to 90 minutes).
5 nights’ accommodation in fully equipped self-contained cottages
Prices start from £656

6DAYS/ 5NIGHTS WALKING AND YOGA RETREAT IN THE BEAUTIFUL SETTINGS OF ZAHORA BEACH, ANDALUSIA, SPAIN

YOGA WALKING RETREAT SPAIN

6Days/ 5Nights WALKING AND YOGA RETREAT IN THE BEAUTIFUL SETTINGS OF ZAHORA BEACH , Cadiz, Andalusia, SPAIN

Oct. 8th to 13rd 2017
Oct. 15th to 20th 2017

CASARA WAY has a wonderfully calm and friendly atmosphere. The modern and stylish villa has tastefully decorated rooms and beautiful shared spaces so you can soak up the atmosphere and go home feeling utterly rejuvenated. Drink in the views over the beautiful Zahora beach, and relax in the chill out spaces around the pool. Relaxation is the theme of this holiday. There are five rural cottages, all of which are designed with your rest and comfort in mind. Offering different levels of accommodation to suit all budgets, CASARA WAY is sure to have the perfect place for you to rest, relax, and enjoy the rejuvenating effect of this special retreat.

Yoga & Horseback riding holidays by the beach in South Spain, from Oct. 15th to 20th 2017

YOGA HORSE BACK RIDING RETREAT SPAIN

Join us in our Yoga & Horseback riding holidays by the beach in Andalusia from Oct. 15th to 20th 2017.
Each day after our delicious organic breakfast or lunch, depending on the weather conditions, our guests will saddle up at our nearby stables.

You will ride out for approximately three hours with usually two and a half hours in the saddle. Each ride is varied and different. We do not set a strict daily itinerary because we like to choose the right ride for the right day.

Yoga & Walking Retreat from Oct. 8th to 13rd and from Oct. 15th to 20th 2017

YOGA WALKING RETREAT SPAIN

One of yoga’s many beauties is that it can be practised anywhere, not only in studios. Scientific research has discovered that practising yoga in nature enhances its effects, increasing your focus and enhancing your levels of wakeful relaxation.

You can really feel the oxygen flowing through your body, clearing your mind and heart, empowering your yoga practice.

Join us on our Yoga & Walking Retreat in the beautiful settings of Zahora beach from Oct. 8th to 13rd and from Oct. 15th to 20th 2017.

Cleansing, Yoga & Meditation Retreat by the beach in southern Spain from Oct. 1st to 6th 2017

Cleansing Metitation Yoga Retreat

Join us for a Cleansing, Yoga & Meditation Retreat by the beach in southern Spain from Oct. 1st to 6th 2017.
The Nutrition health Coach and Mindfulness Meditation Teacher will be Anwella.
Anwella.com

Stress, inactivity, poor diet and many other challenges of modern life often result in the accumulation of toxins. It is essential to break the cycle of dependence on saturated fats, refined carbohydrates, processed foods and general excess. In addition to breaking the cycle of craving food that undermines your health, in just five days a cleanse food programme can do so much for your body and mind!

Our groups are small, 12 participants, which allows personalized guide and instruction..

Horse Riding & Yoga Retreat on the beautiful Zahora beach from Oct. 15th to 20th 2017

horsebackridingfoto

Join us for inspirational retreats of transformation Yoga and Self-discovery taking place on the beautiful Zahora beach from Oct. 15th to 20th 2017  Our Horse Riding & Yoga Retreat includes daily Pranayama classes, Ashtanga classes in the morning, horse riding trips exploring the nearby beaches, the outskirts of the La Breña y Las Marismas del Barbate Natural Park and the beautiful countryside around Zahora, restorative yin yoga classes in the early evening, evening workshops and three delicious vegetarian meals per day.

6Days/ 5Nights WALKING AND YOGA RETREAT IN THE BEAUTIFUL SETTINGS OF ZAHORA BEACH

Retiro_Base

6Days/ 5Nights WALKING AND YOGA RETREAT IN THE BEAUTIFUL SETTINGS OF ZAHORA BEACH 🏖, Cadiz, Andalusia, SPAIN 🌞Oct. 8th to 13rd 2017
🌞Oct. 15th to 20th 2017

If we are to live a truly healthy life, then being gentler with ourselves, practising yoga and meditation, reducing stress, eating healthy and organic food and sleeping deeply all have an important part to play. With a yoga retreat at CASARA WAY (Wellness And Yoga), you will learn to slow down, live fully and enjoy life again, all in the spectacular setting of one of the most stunning beaches in all of southern Spain.
The retreat combines daily Pranayama classes and Ashtanga classes in the morning with walking tours that explore the beautiful beaches of Zahora, La Breña y Las Marismas del Barbate Natural Park and the local countryside, plus yin yoga classes in the early evening, evening workshops and three delicious vegetarian meals per day.

Our groups are small, only 12 participants, which allows personalized guide and instruction 😍🙏🏻❤️🌼🌈

6Days/5 Nights – Nutrition, Cooking, and Yoga Retreat by the beach in Andalusia, with a Personal Nutrition & Health Coaching Consultation

Nutrition, Cooking, and Yoga Retreat

6Days/5 Nights – Nutrition, Cooking, and Yoga Retreat by the beach in Andalusia, with a Personal Nutrition & Health Coaching Consultation

CASARA WAY (Wellness And Yoga) is the perfect choice for combining a yoga getaway with fun and informative healthy cooking classes and nutrition workshops.

Whether you are an experienced home cook or are just beginning to discover nutrition and cooking, this retreat will help you take your health and wellbeing to the next level. The hands-on cooking classes are taught in our professionally equipped kitchen. The cooking classes are limited to six participants, which allows personalized instruction.

The Chef and Nutrition Health Coach will be Anwella, who knows how to make delicious and healthy food exciting and how to empower her students with new knowledge and understanding.

Spend six days in this perfectly relaxing Health Retreat. Whether you already enjoy a healthy lifestyle or you are starting out on your journey, thanks to our delicious recipes you will come back feeling relaxed and invigorated by this fabulous yoga, cooking and nutrition holiday.